I've started this blog to write about my journey (thanks, Tonya).
There are a ton of things to talk about, and I hope to get to all of them. Right now, though, I want to watch the rest of the Superbowl. I'll just say a big thanks to everyone all along the way who's gotten me this far, and give a special "shout out" to those I know are in my corner from here 'till October and beyond. I will try not to disappoint.
I'll take any requests for blog posts, BTW.
Onagaishimasu!
ReplyDeleteI've got my eye on you!
Be consistent, not constant Mike.
This is your marathon, not a drag race.
Your key here is to maintain your intensity levels without burning out.
Always practice Shinken.......
You are eight months out. Try to sustain a 5-7 intensity level Feb-Mar-Apr. 6-8 May-Jun. 8-9 Jul-Aug Go all out Sept & Oct.
I will be waiting for you at the beginning.
Devin